Happy New Year 2025!!
A new year, a new beginning. Full of possibilities for life is constantly changing.
A wise teacher once told me, 'if life is good and things are going well, enjoy it for it won't last. If life is a difficult and painful, know that this too won't last, this too will pass.'
So whether you find yourself in a good happy place or difficult and painful one, there are intentions we can set to bring us to a state of balance, of grounding.
The question is, what would you like more of? Peace, happiness, money, new job, better relationship? Discover what it is your soul is yearning for, then set your intention. With openness and a gentleness we can picture what we want (creating a vision board is a wonderful idea) then keep focusing on the goal, on that desire, even feeling/dreaming that it is already yours. Then watch as the universe unfolds placing people, circumstances, events in your life... watch the synchronicity as it happens.
This has happened many times in my life, but one example of this for me was to realize my dream of having the woods in my backyard. I've been dreaming for a long time of walking out my back door to an oasis of trees and wildlife. It didn't happen right away when I first began envisioning it. But low and behold, it's here now. I once heard that 'God may say GO, SLOW OR NO. So open yourself up to the possibilities, dream big and listen to the universe.
Wishing you all peace, love, joy, happiness, good health and prosperity for 2025!!
Big love,
Dori

Newsletter Highlights
Classes Begins January 6
Class Pass Users Info
Yoga/Nia 10 Week Session begins January 28
Wellness Reset Retreat Saturday, April 26
2025 Zen Country Wellness Weekly Schedule
Begins January 6!
Mondays 10 AM Yoga
Wednesdays 10 AM Qigong (Zoom option available)
Wednesdays 7 PM Yoga (Zoom option available)
Thursdays 7 PM Yoga
Open Class Passes - can be used for any classes here (except Yoga/NIa)
10 Classes $150
6 Classes $100
Drop In $20
Your first class is free for the experience.
Class Passes expire 6 months from date of purchase, please read more below.
Regarding Pass Users
Many gyms and studios have implemented expiry dates for their passes. We followed suit by implementing this last fall. If you have not attended since the beginning of fall, your pass will be good till March 31, 2025, as the new program begins. So join us in using your pass and enjoy the many benefits of yoga and qigong! If you have a doctor's note for medical reasons, we are happy to extend your class pass expiry date.
Yoga/Nia
This new class will begin Tuesdays 10 AM beginning January 28!
Cost is $150 for the 10 week session
Session dates are: Jan. 28; Feb 4, 11, 18 (no class Feb 25); March 4, 11, 18, 25; April 1, 8.
It is unanimous, thanks for your feedback and your interest in choosing this time slot! Please sign up for the 10-week session now. Nia is a fun and dynamic dance. We will focus on one dance routine for this session (30-40 min of Nia) followed by yoga consisting of either restorative postures or savasana. As this is a 10 wk session, it is separate from the open class pass.
Two Retreats, One Day, Come for One or Both!
A Spring Wellness Reset Retreat
Saturday, April 26, 2025
9 AM - 12 PM & 1:30 - 4:30 PM
74 Concession 6 Rd. Fisherville
Presented by: Doris Kienitz, Certified Yoga/Meditation Teacher, Qigong Teacher, 2nd Degree Reiki, Nia White Belt
Joyce Minten, Certified Wellness Coach, Yoga/Meditation Teacher, Student of Feng Shui
Relax your mind ... Energize your body ... Rejuvenate your spirit
Morning Session
9 AM - 12 PM
Feng Shui for Wellness
Yoga
Yoga Nidra
Sound Chakra Healing & more!
Afternoon Session
1:30 - 4:30 PM
Forest Bathing
Crystals for Healing
Qigong & More!
Embark on our yoga retreat and have a replenishing day away! Disconnect from the demands of everyday life, decrease stress and reconnect with your spirit!
Half Day - $90 or Early Bird Registration by Feb 1, 2025 - $80
Full Day - $170 or Early Bird Registration by Feb. 1, 2025 - $150
$50 non refundable down payment (refundable before April 1) will hold your space. Balance due April 1
Delicious catered lunch (choices available!) additional $20 or bring your own.
To reserve your space for self-renewal and focus on YOU, get on the list today!
For more info or questions, email or call us 905-541-1315
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