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Meditation
Through using techniques such as mindfulness, mantras, and objects of focus, we develop attention and awareness. Being mindful of our yogic practice is meditation - doing the dishes is meditation, as is walking. When we constantly bring our mind back to the present moment, we create awareness of self, others and surroundings, which decreases stress and suffering.
Meditation is a way to quiet the mind and open the heart.
True meditation is the realization of being.
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Meditation can help you...
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Reduce stress
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Decrease anxiety
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Improve concentration
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Experience a sense of peace and calm
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Increase creativity
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Increase patience and tolerance
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Relax muscles resulting in less pain
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Create self awareness
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Improve sleep
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