YOGA

Yoga is an ancient practice with deep roots in India. At Zen Country Wellness, the Hatha yogic focus is on whole body connection with mind and spirit. Gentle yet powerful postures, diaphragmatic breathing of various techniques, guided meditations, relaxation... all in a natural country setting with like-minded beings.

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"Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are."

- Rolf Gates

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Yoga can help you...

 

  • Improve stamina and balance

  • Strengthen muscles and bones

  • Keep joints limber

  • Increase lung capacity

  • Aid digestion

  • Relieve stress

  • Find Inner peace and tranquility

  • Boost energy

  • And so much more..