QIGONG

This practice, also known as Chi Kung, dates back more than 4000 years where it was used in martial arts training. The Chinese practice of the 24 Postures aligns breath, movement, and awareness for exercise and healing. Qi means energy. It is a gentle flowing method, focusing on energy movement all done from standing, but can also be modified from a chair.

"Through the deep practice of deep looking and deep listening, we become free, able to see the beauty and values in our own and others' traditions." -Thich Nhat Hanh

QiGong can help you..

Improve balance
Better concentration and focus
Gently stretch all muscle groups
Benefit internal organs
Improve lung capacity
Reduce stress
Create self awareness
Create an overall feeling of well-being