top of page




Saturday, February 4, 2023
9 AM - 12 PM

Location: 74 Conc. 6 Rd. Fisherville

Presented by: Dori Kienitz $ Amanda Mullin
Energy Exchange $50.

A nourishing half-day retreat at Zen Country Wellness to connect and restore body, mind and soul alignment.


Mindful tea ceremony (as performed by Thich Nhat Hanh during his monasteries), meditations, and discussion, with some yogic and qigong postures.

In our life as we know it, we all have the freedom to choose our thoughts and actions. All actions (Karma), even thoughts, have consequences. These consequences can appear as beautiful energies, or as something that will harm or haunt us later.
Performing yoga, meditation, qigong, breath work, tea ceremony, etc, in this retreat, will increase our energy, while practising with like-minded individuals.

The scientifically proven effect of meditation and the health benefits of breath work help soften tense muscles and tissue, creating a more calm mind. By opening up through our practice, we learn to release pain, tension, even suffering, thus inviting in a more positive vibration. These vibrations allow us to live more in the present moment.

Join us for this mini-retreat to nourish YOU!

Register now/questions: or
call/text 905-541-1315

bottom of page