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2022 FALL NEWSLETTER

WHAT WE OFFER

YOGA

Strengthen your body through postures while learning to calm your mind. Experience a number of poses and breathing techniques designed to
boost overall wellness.

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QIGONG

Slowly move through 24 standing postures, stretching your body while improving stability and balance.  

MEDITATION

Through guided meditations and discussions, learn to de-stress and find your center.

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Doula Care

Receive support before, during, and after childbirth from a Certified Doula.  Whether through massage, emotional support or homecare, a doula works to make your pregnancy a more pleasurable experience.