Strengthen your body through postures while learning to calm your mind. Experience a number of poses and breathing techniques designed to
boost overall wellness.
Slowly move through 24 standing postures, stretching your body while improving stability and balance.
Through guided meditations and discussions, learn to de-stress and find your center.
Receive support before, during, and after childbirth from a Certified Doula. Whether through massage, emotional support or homecare, a doula works to make your pregnancy a more pleasurable experience.