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WHAT WE OFFER

YOGA

Strengthen your body through postures while learning to calm your mind. Experience a number of poses and breathing techniques designed to
boost overall wellness.

Extended Side Angle - Utthita Parsvakona
QiGong - Combining Yin & Yan.JPG

QIGONG

Slowly move through 24 standing postures, stretching your body while improving stability and balance.  

MEDITATION

Through guided meditations and discussions, learn to de-stress and find your center.

Meditation (7).JPG
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