Our Classes
Explore our diverse range of yoga classes designed to support every body, experience level, and wellness goal. Whether you’re looking to build strength, improve flexibility, reduce stress, or simply take time for yourself, our welcoming instructors are here to guide you every step of the way. Each class offers a space to move, breathe, and reconnect. Browse our schedule to find the class that fits your lifestyle and begin your journey toward greater balance and well-being.
Hatha Yoga
with Dori
A beautiful fusion of traditional Hatha Yoga with Yin, Kundalini, and healing elements. Together, we will move in warm-up postures, chant, meditate, stretch in strong postures, and at the end - a nourishing relaxation. Includes breath work and inspirational readings for grounding energy and to focus the mind. Through Yoga practice, and deep breathing, your nervous system has time to rest and reset. This class will leave you feeling relaxed, calm and empowered - a wonderful way to start the day (Monday mornings) or to end the day (Wednesday evening evenings) for a restful sleep.
QiGong
with Dori
Together, we will breathe deeply as we move through these 24 positions, designed to stretch and strengthen the body and calm the mind. Broken up into three sections, we will first focus on the upper part of our body, then the middle, and finally the lower part. As we move into the posture, we breathe in, then we hold the breath momentarily, and as we move out of the posture, we exhale. Breaths are long and deep and postures are slow and intentional. Qigong has the ability, through deep breathing, to reset and rest the nervous system. This class will leave you feeling calm, energized and empowered. A midweek boost.
Chair Yoga
with Crystal
Open to all levels and those with no yoga experience at all! This class is done entirely from the chair and some standing movement using the wall and chair to support us as we move through various postures making it accessible for everyone! We use tools like straps, tune up balls to help enhance mobility, increase strength, improve balance as well as decrease pain, improve circulation and prolapse and lower blood pressure. This is a lovely gentle approach to yoga.
Hatha Yoga
with Laurie
My teaching is rooted in traditional hatha Yoga and has been influenced by many modern styles over the years. My approach includes gentle floor work, breathwork, meditation, and standing postures, that support improved mobility, balance, strength, and self-awareness. I encourage participants to move in ways that feel right for their bodies, within a welcoming environment that promotes self-confidence and connection between body, mind, and breath.
My hope is that participants leave each class feeling less stressed, more grounded, and carrying a sense of accomplishment and well-being with them beyond the mat.
YiN and Restore Yoga
with Crystal
Open to all levels & those with no yoga experience at all! This class is designed to help bring balance into your physical, emotional and mental body. All postures are very gentle and done on the ground, there is no standing. We use blocks, bolsters, blankets to support you while you settle into longer held postures designed to target connective tissue in your body to improve flexibility, circulation, digestion and release stress and mental tension. The room is lit with colourful soothing lights, some gentle therapeutic vibrations of Himalayan & crystal bowls, chimes, gongs, etc. are played, poems are read, reiki is offered and deep relaxation is achieved.
Slow Flow Yoga
with Amanda
Ease the body into stretches, flow through postures to get the muscles engaged and warm, then slow down to work through tight muscles, release tension, and find deep relaxation. Suitable for all levels.
Soul Sisterhood Circle
with Dori
Are you seeking/craving for a place to (re)connect with other like-minded individuals for spiritual dialogue? Would you like to share/learn more about the healing power of energy? We are your people! Join us for spiritual stories, intuitive exercises, meditation, knowledge, wisdom, and energy work. We'll have open discussions of many things like gratitude, reiki, intuition, intention. There's so much more than what meets the eye. Let's dig deep, reach high and connect lovingly with the magnificent power of energy. All are welcome!
Energy exchange: donations to Women's Services of Haldimand Norfolk (women's shelter)